According to several studies, going on getaways at least 7 times a year greatly reduces stress and can lower the risk of depression by up to 30%.
These frequent breaks help recharge your mind, improve your mood through new experiences, and prevent burnout. Even short trips are enough to help you sleep better and come back more productive.
Researchers at the University of Pittsburgh found that those who travel regularly report being more satisfied with their lives and have lower levels of cortisol, the stress hormone!
